jlewis827's Journal, 05 Dec 18

I have hit a goal I haven't seen in years! I'm under 200lbs and it feels great! This is a side by side and until now I truely didn't realize how big I had gotten. This picture on the left is from June 2018 and the right is Nov 2018 this is a difference of 44.5lbs total and it feels amazing!!

89.7 kg Lost so far: 20.6 kg.    Still to go: 26.2 kg.    Diet followed: Reasonably Well.

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596 kcal

Fat: 11.35g | Prot: 72.62g | Carbs: 54.47g.   Breakfast: Hippeas Vegan White Cheddar Organic Chickpea Puffs (28g). Lunch: Dannon Oikos Triple Zero - Mixed Berry, Water, Blueberries . Dinner: Boar's Head Cracked Pepper Mill Smoked Turkey Breast, Driscoll's Raspberries, Daisy Low Fat 2% Small Curd Cottage Cheese. Snacks/Other: Premier Nutrition High Protein Shake - Cookies & Cream. more...

2426 kcal

Exercise: Apple Health - 24 hours. more...