Weigh In record (no journal entry) for 05 December 2018
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108.0 kg
Lost so far: 36.3 kg.
Still to go: 17.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2018:
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1836 kcal
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Fat: 117.45g | Prot: 151.58g | Carbs: 37.53g.
Breakfast: Egg, Quest Salted Caramel Protein Powder, Philadelphia Regular Cream Cheese, Coffee. Lunch: Cooked Cauliflower (Fat Not Added in Cooking), Chili Con Carne without Beans, Coffee. Dinner: Pork Loin (Tenderloin), Hormel Original Pepperoni Slices. Snacks/Other: Lowrey's Bacon Curls Microwave Pork Rinds, Trader Joe's Organic Raw Walnut Halves & Pieces, Trader Joe's Organic Raw Walnut Halves & Pieces, Russell Stover Sugar Free Peanut Butter Cups, Russell Stover Sugar Free Peanut Butter Cups. more...
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3763 kcal
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Exercise:
Walking (slow) - 3/kph - 2 hours and 30 minutes, Housework - 2 hours, Resting - 10 hours, Sleeping - 8 hours, Bicycling (moderate) - 21/kph - 30 minutes, Cooking - 1 hour. more...
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Losing 0.6 kg a Week
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GrandmaGini's Weight History
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