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I was worried that with the injury, I would start to gain weight. really focusing on my intake and increasing the workout (cardio and leg). Have to remember to take it slow and that I'll be starting all over again so far as upper body strength at the end of rehab. And that is okay because it's a journey, not a sprint. Have a great day everyone
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71.1 kg
Lost so far: 2.9 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2018:
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2066 kcal
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Fat: 72.71g | Prot: 108.39g | Carbs: 250.14g.
Breakfast: Quaker Protein Instant Oatmeal - Banana Nut, Coffee with Cream and Sugar. Lunch: Mexican Casserole made with Ground Beef, Tomato Sauce, Cheese, Taco Seasonings and Corn Chips, Muscle Milk Non Dairy Chocolate Protein Shake (14 oz), Apples, Freshlike Mixed Vegetables. Dinner: Chicken Breast, Macaroni or Pasta Salad, Green Giant Steamed Mixed Vegetables (Frozen), Hard Rolls (Includes Kaiser). Snacks/Other: Kind Nuts & Spices Dark Chocolate Nuts & Sea Salt Mini. more...
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2087 kcal
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Exercise:
Stairs (Climbing Stairs) - 10 minutes, Calisthenics (light, e.g. home exercise) - 1 hour, Squats (Legs) - 10 minutes, Resting - 15 hours and 40 minutes, Sleeping - 7 hours. more...
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Losing 0.5 kg a Week
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