Weigh In record (no journal entry) for 05 December 2018
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63.7 kg
Lost so far: 0.7 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2018:
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891 kcal
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Fat: 48.14g | Prot: 34.27g | Carbs: 90.88g.
Breakfast: Baby Spinach, Sargento Classic Mexican 4 Cheese, IHOP Scrambled Egg, Coffee, Sugar, Whole Milk. Lunch: Panera Bread Cream of Chicken & Wild Rice Soup (Cup). Snacks/Other: Subway Double Chocolate Chip Cookie, Clover Honey, Traditional Medicinals Organic Raspberry Leaf Tea. more...
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Losing 3.2 kg a Week
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