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Still at 299 but expect a breakthrough later today or this weekend.
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135.6 kg
Lost so far: 11.8 kg.
Still to go: 42.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2012:
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1632 kcal
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Fat: 38.39g | Prot: 82.56g | Carbs: 250.20g.
Breakfast: Turkey Sausage Bowl, Coffee Mate Original. Lunch: Bananas, Apple, Cafe Bowl Chicken Caesar Salad. Dinner: Deli Fresh Meats Shaved Honey Ham, Dried Plums Bite Size Pitted Prunes, Oikos Fruit on The Bottom Nonfat Greek Yogurt - Black Cherry, Light Chicken Noodle Soup (Progresso). Snacks/Other: Mini Snack Bar - Chocolate Peanut, Bananas , Nature Valley Oats & Honey. more...
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3325 kcal
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Exercise:
Resting - 17 hours and 30 minutes, Sleeping - 6 hours and 30 minutes. more...
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steady weight
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Draglist's Weight History
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