donturjawhurt's Journal, 05 Dec 18

I'm off to kick boxing tonight and Zumba tomorrow to see if I can speed this along wy all. 19 days to go! 🏝️🛫

62.1 kg Lost so far: 4.3 kg.    Still to go: 2.2 kg.    Diet followed: Reasonably Well.

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1000 kcal

Fat: 36.68g | Prot: 29.86g | Carbs: 131.52g.   Breakfast: Silver Spoon Granulated Sugar, PG tips Tea with Milk, Tesco Mince Pies. Lunch: Babybel Mini Light Cheese, Bananas, Aldi Thai Sweet Chilli Lentil Curls. Dinner: Soulful West African Peanut & Chickpea with Red Rice. Snacks/Other: Almonds, Pringles Original (30g), Asda Chosen By You 30% Less Fat Houmous, Young's Seafood Sticks. more...

2123 kcal

Exercise: Desk Work - 1 hour and 10 minutes, Teaching - 3 hours, Circuit Training - 1 hour, Sitting - 1 hour, Driving - 40 minutes, Sleeping - 8 hours, Resting - 9 hours and 10 minutes. more...