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生理期D4
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51.2 kg
Lost so far: 7.8 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2018:
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1204 kcal
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Fat: 55.38g | Prot: 67.93g | Carbs: 112.71g.
Breakfast: 雀巢 (Nestlé) 雀巢纖怡穀類早餐, 植物的優 鮮美橘瓣優格, 林鳳營 鮮乳. Lunch: 蜜棗, 小番茄（葡萄形狀）, 煮熟的椰菜花（烹飪中不加油）, 桂格(Quaker) 豆漿燕麥, 福記 糖心蛋, 菠菜, 綠葉生菜, 牛腿肉（0.3厘米脂肪）. Dinner: 義美 低糖豆漿, 起司蛋餅, 湯圓, 控肉, 菠菜, 小籠包, 蘿蔔糕. Snacks/Other: 樂天 (Lotte) 小熊餅乾. more...
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steady weight
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akitsueee's Weight History
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