Weigh In record (no journal entry) for 05 December 2018
|
59.8 kg
Lost so far: 7.4 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 December 2018:
|
1203 kcal
|
Fat: 43.24g | Prot: 20.12g | Carbs: 189.27g.
Breakfast: Ubi Jalar (Manis), Sayuran Rebus (tanpa Daging), Kembang Kol Dimasak (dari Segar), Nasi Merah. Lunch: Pepaya, COUVE HEALTHY ORIGINAL CHOCOLATE COCOA BLACKMINT 93%, Chocolate Paste, Lovy Cookies Chocobutter. Dinner: Fullo Blasto, NESTLE INDOFOOD BUMBU KENTANG GORENG RASA KEJU, Margarin Krim, Nasi Merah. Snacks/Other: Chocolate Paste, Nestle Nestum, Oatsy Havermout Oatmeal Instan, Tango Wafer Chocolate. more...
|
|
1582 kcal
|
Exercise:
Yoga - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Leni Liu Cing Link's Weight History
|