gigiphilby's Journal, 04 Dec 18

Down two! Maybe the stall is over. Been consistently tracking downward since Tgiving. Happy Happy Happy!

72.1 kg Lost so far: 5.0 kg.    Still to go: 6.4 kg.    Diet followed: Reasonably Well.

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497 kcal

Fat: 28.05g | Prot: 34.48g | Carbs: 28.83g.   Dinner: Cheese Sauce, Cauliflower (Frozen), Ground Beef (Cooked), prego Simply. Snacks/Other: Great Value Green Olives with Pimento. more...

1959 kcal

Exercise: Treadmill - 10 minutes, High Intensity Interval Training (HIIT) - 15 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...