Weigh In record (no journal entry) for 04 December 2018
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96.6 kg
Lost so far: 0 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2018:
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1862 kcal
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Fat: 67.93g | Prot: 76.37g | Carbs: 183.44g.
Breakfast: Boiled Egg. Lunch: Green String Beans, Mashed Potatoes (Whole Milk and Butter Added), Beef Top Sirloin (Trimmed to 1/8" Fat). Dinner: Ice Cream, Sierra Nevada Summerfest, Lagunitas Lagunitas IPA, Chicken Fried Rice. Snacks/Other: Tartar Sauce, Fried Battered Fish Stick Patty or Fillet, Granny Smith Apples. more...
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2820 kcal
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Exercise:
Stairs (Climbing Stairs) - 46 minutes, Resting - 15 hours and 14 minutes, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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 Comments
Nice to see you back Poul, hope you see great results going forward into 2019!!
04 Dec 18 by member: Steven Lloyd
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Thanks, Steven. I have been a huge slacker this year. Time to correct that.
04 Dec 18 by member: PoulC
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