Weigh In record (no journal entry) for 14 September 2012
|
73.5 kg
Lost so far: 7.4 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 September 2012:
|
2390 kcal
|
Fat: 78.71g | Prot: 72.36g | Carbs: 225.40g.
Breakfast: Egg, Sliced Ham, Pumpkin Seeds & Oats Crispbread, Butter. Lunch: Chocolate Puddings, Crisps, Beef Sandwich. Dinner: Prawn Pasta. Snacks/Other: Red Table Wine, Chocolate Ice Cream Cone, Gin, Fat Free Potato Chips, White Table Wine, Plums, 2% Fat Milk (Semi-Skimmed Milk). more...
|
|
1908 kcal
|
Exercise:
Walking (moderate) - 5/kph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
|
Losing 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Amandajc59's Weight History
|