Weigh In record (no journal entry) for 04 December 2018
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68.7 kg
Lost so far: 3.9 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2018:
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792 kcal
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Fat: 57.90g | Prot: 56.65g | Carbs: 12.69g.
Breakfast: Avocados , Tesco Danish Blue Cheese, Tesco Parmigiano Reggiano, Kiri Cream Cheese, Fried Egg . Dinner: Waitrose Chicken Wings, Marks & Spencer Tenderstem Broccoli. more...
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Losing 5.6 kg a Week
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