Weigh In record (no journal entry) for 03 December 2018
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89.5 kg
Lost so far: 16.1 kg.
Still to go: 17.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2018:
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2297 kcal
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Fat: 75.50g | Prot: 76.00g | Carbs: 312.85g.
Breakfast: Premier Nutrition High Protein Shake - Bananas & Cream. Lunch: Wienerschnitzel Corn Dog, Coca-Cola Coca-Cola Classic (20 oz). Dinner: Sheetz Meatball with Provolone Cheese Hot Sub. Snacks/Other: Sugar, Pirate's Booty Baked Rice and Corn Puffs - Aged White Cheddar, Sugar, Sugar. more...
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Losing 0.2 kg a Week
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Poorflick's Weight History
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