Weigh In record (no journal entry) for 03 December 2018
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72.2 kg
Lost so far: 5.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2018:
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2862 kcal
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Fat: 85.57g | Prot: 170.88g | Carbs: 347.02g.
Breakfast: Aldi Everyday Essentials Porridge Oats, Tesco Medium Eggs, Tesco 1% Fat Milk. Lunch: Tesco 1% Fat Milk, Aldi Greek Yogurt 0%, Aldi Honey, Harvest Morn Milled Linseed with Sesame, Blueberries & Raspberries, Banana, Aldi Everyday Essentials Porridge Oats. Dinner: Tesco Petit Pois, The Fishmonger Breaded Fish Fillets, Classic Cuisine Carrot & Swede Mash. Snacks/Other: Aldi Titan, Tesco Light Mayonnaise, Everyday Essentials Tuna Chunks in Brine, Baked Sweetpotato (Peel Eaten), Optimum Nutrition 100% Gold Standard Whey Protein. more...
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Gaining 0.5 kg a Week
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