Weigh In record (no journal entry) for 03 December 2018
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98.1 kg
Lost so far: 14.9 kg.
Still to go: 18.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2018:
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1103 kcal
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Fat: 78.52g | Prot: 74.80g | Carbs: 29.93g.
Breakfast: Ovo, Clara de Ovo Cozida. Lunch: Cenouras Cozidas, Vagem Cozida, Arroz de Couve Flor, Gomes da Costa Corações de Alcachofra. Snacks/Other: Café, Select Pasta de Amendoim Integral. more...
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Gaining 0.5 kg a Week
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alesouzacwb's Weight History
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