Weigh In record (no journal entry) for 03 December 2018
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110.2 kg
Lost so far: 13.2 kg.
Still to go: 30.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2018:
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1811 kcal
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Fat: 43.40g | Prot: 163.14g | Carbs: 224.01g.
Breakfast: Egg Beaters Egg Substitute, Fit & Active Multigrain Waffles. Lunch: Birds Eye Voila! Garlic Chicken, Broccoli, Nature's Place Boneless Skinless Chicken Breast. Dinner: Broccoli, Simply Skinny Sea Salt & Cracked Pepper Mashed Potatoes, Nature's Place Boneless Skinless Chicken Breast. Snacks/Other: Halo Top Creamery Peanut Butter Cup Ice Cream, Advocare Muscle Gain Protein Shake - Chocolate, Nature Valley Crunchy Granola Bars - Oats 'N Honey, Bananas. more...
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3842 kcal
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Exercise:
Weight Training (moderate) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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guillermotax's Weight History
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