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my hormones and autoimmunes have been a wreck the past 2 weeks. Going for bloodwork at the end of the week and guessing my meds will be changed after that. Also holiday stress and holiday events aren't helping my eating. Even when I eat well the alcohol calories are sneaky. Health issues + not tracking are leading to weight gain which creates stress which adds to health and weight issues, etc. Need to stop the cycle!
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64.8 kg
Lost so far: 0 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2018:
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1420 kcal
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Fat: 91.89g | Prot: 39.57g | Carbs: 108.49g.
Breakfast: Pineapple Peel Tea, Bob's Red Mill Flaxseed Meal, Market Pantry Frozen Mixed Berries, Baby Spinach, Calavo Avocado, Bananas, Coffee, Sugar, Whole Milk, Sugar, Whole Milk, Coffee. Lunch: Eggland's Best Hard Cooked Peeled Eggs, Hellmann's Real Mayonnaise. Dinner: Panera Bread Cream of Chicken & Wild Rice Soup (Cup). Snacks/Other: Buttered Popcorn Popped in Oil, Harp Lager, Planters Mixed Nuts. more...
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Gaining 1.6 kg a Week
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