Weigh In record (no journal entry) for 03 December 2018
|
84.8 kg
Lost so far: 35.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 December 2018:
|
1199 kcal
|
Fat: 41.25g | Prot: 72.11g | Carbs: 134.44g.
Breakfast: Natville Manteiga com Sal, Café com Açúcar, Plus Vita Zero ℅ Integral, Italac Leite Semidesnatado. Lunch: Vagem Cozida, Batata Doce, Alface, Tomates, Alho, Cenouras, Café com Açúcar, Coxa de Frango, Carne de Porco do Lombo (Lombo, Magra). Dinner: Macarrão com Queijo e Molho de Carne, Seara Linguiça Toscana, Italac Leite Semidesnatado, Soya Maionese, Plus Vita Zero ℅ Integral, Café com Açúcar. Snacks/Other: Café, Nestlé Nesfit Cacau e Cereais, Café, Nestlé Nesfit Cacau e Cereais. more...
|
|
3260 kcal
|
Exercise:
Desk Work - 10 hours, Hiking - 1 hour and 41 minutes, Resting - 4 hours and 19 minutes, Sleeping - 8 hours. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
asdfonsecaz's Weight History
|