Weigh In record (no journal entry) for 03 December 2018
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128 kg
Lost so far: 32 kg.
Still to go: 26 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2018:
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4302 kcal
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Fat: 163.98g | Prot: 161.12g | Carbs: 526.32g.
Breakfast: Acti-Shake Strawberry Protein Shake. Lunch: Maryland Choc Chip Cookies, Oreo Double Stuff. Dinner: Pork Farms Mini Pork Pies, Tesco Everyday Value Cheese & Bacon Quiche, Warburtons Sandwich Thins, Pot Noodle Beef & Tomato, Tesco Skimmed Milk. Snacks/Other: St Helen's Farm Semi-Skimmed Goats Milk, M&M's M&M's Crispy, Kit Kat Chunky (40g), Pepsi Pepsi Max Cherry. more...
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Gaining 21 kg a Week
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FeelingPumped's Weight History
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