|
Its my birthday today and we're going for a curry tonight so I dont expect great things on the scales tomorrow.
|
102.5 kg
Lost so far: 10.7 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 December 2018:
|
1728 kcal
|
Fat: 62.40g | Prot: 109.12g | Carbs: 177.91g.
Breakfast: Tesco Cottage Cheese, Marmite Rice Cakes, Coffee with Semi-Skimmed Milk, Tea with Semi-Skimmed Milk. Lunch: Marks & Spencer Prawn Layered Salad. Dinner: Indian Chicken Dhansak. more...
|
Gaining 1.1 kg a Week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
one.pigott's Weight History
|