one.pigott's Journal, 03 Dec 18

Its my birthday today and we're going for a curry tonight so I dont expect great things on the scales tomorrow.
102.5 kg Lost so far: 10.7 kg.    Still to go: 0.9 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 03 December 2018:
1728 kcal Fat: 62.40g | Prot: 109.12g | Carbs: 177.91g.   Breakfast: Tesco Cottage Cheese, Marmite Rice Cakes, Coffee with Semi-Skimmed Milk, Tea with Semi-Skimmed Milk. Lunch: Marks & Spencer Prawn Layered Salad. Dinner: Indian Chicken Dhansak. more...
2995 kcal Exercise: Fitbit - 24 hours. more...
Gaining 1.1 kg a Week

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Comments 
Enjoy your your curry and a great birthday 🍰👍 
03 Dec 18 by member: paulw69
Happy birthday 🍰 
03 Dec 18 by member: MarnieW
HBD 
03 Dec 18 by member: Utkarsh Tiwari
Belated birthday wishes! 🎂🎉 
04 Dec 18 by member: xXMadMazzaXx
Belated Happy Birthday! 
05 Dec 18 by member: TomLong

     
 

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one.pigott's Weight History


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