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Early weigh in today (I usually weigh when I get in from work) because I have a busy day ahead of me. Seeing these numbers going down, down, down will give me a much needed energy boost! Hope everyone else has had a successful week 😀
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93.1 kg
Lost so far: 30.3 kg.
Still to go: 21.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2018:
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994 kcal
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Fat: 15.54g | Prot: 52.55g | Carbs: 150.27g.
Breakfast: Semi-Skimmed Milk, Aldi Wheat Biscuits. Dinner: Classic Cuisine Jacket Potatoes with Cheese, Tesco Baked Beans, Aldi Skinny Pork Sausages. more...
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Losing 0.8 kg a Week
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