Weigh In record (no journal entry) for 02 December 2018
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51.9 kg
Lost so far: 29.8 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 December 2018:
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1110 kcal
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Fat: 24.40g | Prot: 53.32g | Carbs: 118.85g.
Breakfast: Vanilla Yogurt (Lowfat) , Silk Pure Almond Milk - Unsweetened Original. Lunch: Starbucks Caffe Latte (Venti). Dinner: Great Value Extra Sharp Cheddar Cheese, Bean Soup (Home Recipe), Bean Soup (Home Recipe), Merlot Wine , Merlot Wine . more...
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Gaining 0.2 kg a Week
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drshellking's Weight History
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