Weigh In record (no journal entry) for 02 December 2018
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89.0 kg
Lost so far: 2.6 kg.
Still to go: 16.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 December 2018:
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1039 kcal
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Fat: 69.42g | Prot: 40.94g | Carbs: 67.54g.
Breakfast: Bar-S Foods Hickory Smoked Bacon, Coca-Cola Coke Zero, Toasted White Bread, Unsalted Butter Stick, Coffee. Lunch: Frankfurter or Hot Dog with Cheese on Bun. Dinner: Coffee. Snacks/Other: Reddi-wip Extra Creamy Whipped Cream, Black Diamond Medium Cheddar Cheese, General Mills Chex Mix Traditional, M&M's Minis Chocolate Candies (Fun Size). more...
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2434 kcal
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Exercise:
Watching TV/Computer - 30 minutes, Sorting Magazines - 30 minutes, Vacuuming - 5 minutes, Making the bed - 10 minutes, Showering - 10 minutes, Sleeping - 8 hours, Resting - 10 hours and 5 minutes, Desk Work - 4 hours, Typing at the computer - 30 minutes. more...
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Gaining 0.1 kg a Week
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JeffinAurora's Weight History
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