Weigh In record (no journal entry) for 01 December 2018
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103.8 kg
Lost so far: 11.4 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2018:
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1839 kcal
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Fat: 77.80g | Prot: 179.11g | Carbs: 120.66g.
Breakfast: Jennie-O Turkey Sausage, Egg, Kodiak Cakes Power Cakes. Lunch: Ball Park Lean Beef Franks. Dinner: Old El Paso Medium Enchilada Sauce, Kraft 3 Cheese Mexicana Shredded Cheese, La Banderita Carb Counter Whole Wheat Wraps , Skinless Chicken Breast. Snacks/Other: Nabisco Oreo Thins Bites, La Favorita Tortilla Chips, Safeway Chocolate Chip Cookie. more...
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Gaining 0.6 kg a Week
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ramblemanje's Weight History
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