Weigh In record (no journal entry) for 12 September 2012
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121.9 kg
Lost so far: 20.0 kg.
Still to go: 17.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2012:
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1350 kcal
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Fat: 41.50g | Prot: 91.00g | Carbs: 152.00g.
Breakfast: Chewy Trail Mix Bars - Fruit & Nut, Greek Yogurt 100 calories 2x protein Key Lime. Lunch: hy vee swiss cheese, NATURAL CHOICE SMKD HAM #, 45 Calories & Delightful 100% Multi-Grain Bread. Dinner: D-Lights Turkey Sausage, Egg White and Cheese Breakfast Sandwich, Grilled Chicken Snack Wrap with Honey Mustard, Grilled Chicken Snack Wrap with Ranch. Snacks/Other: Original Potato Chips (23g Bag). more...
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Losing 3.2 kg a Week
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goblue79's Weight History
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