Weigh In record (no journal entry) for 30 November 2018
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108.4 kg
Lost so far: 35.8 kg.
Still to go: 17.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2018:
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1516 kcal
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Fat: 89.35g | Prot: 140.57g | Carbs: 25.29g.
Breakfast: Coffee, Philadelphia Regular Cream Cheese, Egg, Quest Salted Caramel Protein Powder. Lunch: Coffee, Decatur Dairy Cheese Curds, Equate High Performance Protein Shake - Chocolate. Dinner: Aldi reduced fat low moisture part skim mozzarella cheese (fit and active), Hormel Original Pepperoni Slices, Cali'flour Foods cauliflower pizza crust. Snacks/Other: Russell Stover Sugar Free Peanut Butter Cups, Russell Stover Sugar Free Peanut Butter Cups, Lowrey's Bacon Curls Microwave Pork Rinds. more...
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3485 kcal
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Exercise:
Resting - 12 hours and 5 minutes, Sleeping - 8 hours, Bicycling (moderate) - 21/kph - 25 minutes, Cooking - 1 hour, Housework - 2 hours, Walking (slow) - 3/kph - 30 minutes. more...
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Losing 1.6 kg a Week
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GrandmaGini's Weight History
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