Weigh In record (no journal entry) for 30 November 2018
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126.1 kg
Lost so far: 23 kg.
Still to go: 16.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2018:
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1852 kcal
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Fat: 61.02g | Prot: 48.55g | Carbs: 276.06g.
Breakfast: Tesco Value Porridge Oats, Blueberries . Lunch: Tesco Jam Doughnut, Tesco Custard Doughnut . Dinner: Tesco Cheese & Tomato Baguettes . Snacks/Other: Frosted Sweet Cinnamon Bun. more...
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Gaining 1.2 kg a Week
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steve 44's Weight History
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