|
Day 5 of a planned 5 day ‘no solid food’ fast Blood sugar 97 mg/dL 33 pushups 2019 PUSH UP Challenge! Saturday I plan to try to eat steak all day. I may not lose, but, I may avoid my usual 'weekend weight gain'. I would love to start Monday at say 170lbs... 😎 Life is Good! Have a great day everyone!
|
77.6 kg
Lost so far: 16.3 kg.
Still to go: 3.2 kg.
Diet followed: 100%.
|
View Diet Calendar, 30 November 2018:
|
1509 kcal
|
Fat: 71.72g | Prot: 147.54g | Carbs: 82.14g.
Breakfast: Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream. Dinner: Quest Supreme Pizza. Snacks/Other: Part Skim Mozzarella Cheese, Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream, Quest Tortilla Style Protein Chips Nacho Cheese, General Mills Frosted Cheerios - Breakfast Pack, Quest Maple Waffle Protein Bar, Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream. more...
|
|
2170 kcal
|
Exercise:
Walking (moderate) - 5/kph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
|
steady weight
|
 Comments
if you want the longhorn experience add a pat of butter to the steak once you pull it off the grill and let it melt. yum!
30 Nov 18 by member: baskington
|
enjoy your steak day!
I am glad I don't like steak because I don't have all your money to buy them 😁
30 Nov 18 by member: Keilin_4
|
@baskington - Will do! Thanks :)
30 Nov 18 by member: adefwebserver
|
@Keilin_4 - Apparently I don't have the money either because @PrincessValerie said I can only do this a few days a week :)
30 Nov 18 by member: adefwebserver
|
😂(Beef is expensive😐), with $10 I eat chicken breasts one week , my husband loves steaks
30 Nov 18 by member: Keilin_4
|
one steak per day does not sounds too much, but I don't know how much is "Steak all Day" haha
30 Nov 18 by member: Keilin_4
|
@Keilin_4 - Steak all day is two steaks at home and a steak at the Cheesecake Factory. I know having a steak is a waste at the Cheesecake Factory but when you are on "Only Steak" you have to stick to that :)
30 Nov 18 by member: adefwebserver
|
That is not bad, and you are strong! I don't know if I can go to the doughnuts place and not eat them
30 Nov 18 by member: Keilin_4
|
33 push ups my friend! Just amazing 😁
30 Nov 18 by member: fitfinesse
|
I could do any steak all day.. But ribeyes are the bomb..
30 Nov 18 by member: Cb1006
|
@Fitfinesse - The pushups are getting really hard to do each morning :)
30 Nov 18 by member: adefwebserver
|
@cb1006 - I don't think the wife is giving me ribeyes (sigh)
30 Nov 18 by member: adefwebserver
|
Good luck with steak day! If you have any Hispanic grocery stores, you could potentially pay almost half price on meat. At least that’s what is like here. I get nice cuts of meat ( NY strip, ribeye) for $4 - $6 dollars a pound on sale days
01 Dec 18 by member: CrashtestDawnie
|
@CrashtestDawnie - Thanks for the tip. Living in Los Angeles this should not be hard :) However, @PrincessValerie does the shopping (I just turn my paycheck over to her and get back a small 'allowance'), so I will pass on the info...
01 Dec 18 by member: adefwebserver
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
adefwebserver's Weight History
|