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So thankful as November comes to an end and the last month of 2018 begins, for the many victories this year in my health journey. I am beyond thankful for my 70 lb weight loss. I am about 50 lbs from my weight loss goal. I am still aware of the battle physically and mentally ahead of me. My weight loss is just a small part of my battle. The biggest part of the battle to full health is my mind and it's addiction to eat just for pure pleasure and entertainment. also, after losing 70pounds, I still feel as heavy as I was before this weightloss. I do understand that the cloudy, rainy, cold days my have my mind in a seasonal depression, making it so hard to think positive and enjoy this weight loss. I must keep moving ahead and focus on books that keep my mind on the long health journey ahead of me and not just daily ups and downs. Have a blessed week everyone 💞
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98.9 kg
Lost so far: 30.4 kg.
Still to go: 24.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2018:
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1550 kcal
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Fat: 117.00g | Prot: 26.00g | Carbs: 116.00g.
Breakfast: Tammie's Coffee with 1/2 Cup Skim Milk. Lunch: Marketside Kale Pecan Cranberry Chopped Salad Kit. Dinner: Austin Toasty Crackers with Peanut Butter (39g). Snacks/Other: Tammie's Popcorn (1/4 Cup Unpopped) 1/4 Cup Coconut Oil. more...
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Losing 0.6 kg a Week
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