Weigh In record (no journal entry) for 30 November 2018
|
72.9 kg
Lost so far: 3.3 kg.
Still to go: 14.0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 November 2018:
|
1626 kcal
|
Fat: 71.80g | Prot: 88.11g | Carbs: 143.69g.
Breakfast: Tesco High Protein Farmhouse Bread, Alpro Roasted Almond Unsweetened Milk, Black Tea, Whole Earth Crunchy Organic Peanut Butter. Lunch: Linda McCartney Vegetarian Sausages. Dinner: Tesco Vegetarian Vegetable Fingers, Birds Eye Steam Fresh Hearty Farmhouse Mix. Snacks/Other: Snickers Snickers Bar (41.7g). more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|