Weigh In record (no journal entry) for 30 November 2018
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77.6 kg
Lost so far: 7.3 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2018:
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1826 kcal
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Fat: 65.06g | Prot: 128.89g | Carbs: 189.63g.
Breakfast: Great Value Whole Grain Quick Oats, Bell Plantation PB2 Chocolate Powdered Peanut Butter, Blue Diamond Almond Breeze Original Unsweetened Non-Dairy Beverage, Kraft Natural Finely Shredded Triple Cheddar Cheese, Coffee-Mate Sugar Free Peppermint Mocha Liquid Coffee Creamer, Egg White. Lunch: StarKist Foods Solid White Albacore Tuna in Water, Great Value Broccoli Florets, Minute Instant Whole Grain Brown Rice. Dinner: Thin Crust Cheese Pizza. Snacks/Other: Extend Chocolate Delight Bar, Sargento Light Mozzarella String Cheese, Pure Protein Chocolate Deluxe High Protein Bar (Small). more...
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Losing 0.5 kg a Week
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whocares2017's Weight History
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