Weigh In record (no journal entry) for 30 November 2018
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86.6 kg
Lost so far: 11.6 kg.
Still to go: 5.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2018:
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1884 kcal
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Fat: 55.23g | Prot: 56.63g | Carbs: 261.04g.
Breakfast: Scott's Porage Oats, Asda Semi-Skimmed Milk, Tesco Californian Raisins. Lunch: Heinz Scotch Broth. Dinner: Asda Tiger Bread, Green Giant Sweetcorn , Green Peas (Frozen) , McCain Crispy French Fries, Birds Eye Inspirations Rosemary & Sea Salt Dusted Cod Fillets. Snacks/Other: Tesco Mince Pies, Chocolate, Vanilla Fudge. more...
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2519 kcal
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Exercise:
Karate - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 1.6 kg a Week
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amacdon8's Weight History
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