Weigh In record (no journal entry) for 19 July 2018
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84.5 kg
Lost so far: 0 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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2342 kcal
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Fat: 96.54g | Prot: 68.14g | Carbs: 297.63g.
Breakfast: Weetabix Weetabix and Milk, Sugar, Benecol Benecol Light, Yakult Yakult Light. Lunch: McCoy's Salt & Malt Vinegar Crisps, Pepsi Diet Pepsi, Tesco BLT Sandwich, Nestle Yorkie Raisin & Biscuit (44G). Dinner: Mars Mars Bar (39.4g), Fry's Turkish Delight, Domino's Pizza Classic Crust Texas BBQ (Large). Snacks/Other: Tesco Shortbread Bites, Walkers Ready Salted Crisps (25g), Kraft Dime Bar. more...
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Mark A Jones's Weight History
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