Weigh In record (no journal entry) for 30 November 2018
|
69.1 kg
Lost so far: 15.4 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 November 2018:
|
1508 kcal
|
Fat: 44.67g | Prot: 50.03g | Carbs: 215.07g.
Breakfast: Benecol Original, Weetabix Weetabix and Milk, Sugar, Yakult Yakult Light. Lunch: Cadbury Fudge (25.5g), Pepsi Diet Pepsi (Can), Eastmans Garlic Sausage Slice, Branston Pickle, Walkers Ready Salted Crisps (25g), Warburtons Thin Bagel Cinnamon & Raisin. Dinner: Tesco Finest All Butter Granola Square, Heinz Reduced Sugar & Salt Baked Beans, HP Brown Sauce, Warburtons Seeded Batch (Large). Snacks/Other: McCoy's Salt & Vinegar Crisps, Coffee with Semi-Skimmed Milk, Oreo Cookie, Morrisons Breaded Chicken Goujons, Marks & Spencer Extremley Chocolately Dark Chocolate & Ginger Thins, PG tips Tea with Semi-Skimmed Milk. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Mark A Jones's Weight History
|