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Bumped up a pound and a half... having a hard time getting rid of the carbs. Too much bread and cereal over the past few days although I'm hitting the calorie goals. Not buying any more cereal and will do eggs and meat for breakfasts from now on.
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135.6 kg
Lost so far: 11.8 kg.
Still to go: 42.6 kg.
Diet followed: 100%.
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View Diet Calendar, 12 September 2012:
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1433 kcal
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Fat: 39.30g | Prot: 91.83g | Carbs: 181.75g.
Breakfast: Post Gr Grains Blueberry Pomegranate, Sugar Free Hazelnut Liquid Coffee Creamer, Fat Free Milk, Orange Juice (Pulp Free). Lunch: Cafe Bowl Italiano Salad, Deli Fresh Mesquite Smoked Shaved Turkey Breast. Dinner: Chicken Breast, Uncle Ben's Long Grain & Wild Rice, Green Beans. more...
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Gaining 2.4 kg a Week
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