Krisgof's Journal, 30 Nov 18

Weigh In record (no journal entry) for 30 November 2018
63.7 kg Lost so far: 8.7 kg.    Still to go: 5.7 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 30 November 2018:
1489 kcal Fat: 50.77g | Prot: 81.02g | Carbs: 192.38g.   Breakfast: Apple, Walnuts, Активиа Термостатная, Blueberries . Lunch: Cooked Rice. Dinner: Dr. Korner Тонкие Хлебцы Кукурузно-Рисовые, Walnuts, Syntrax Matrix 2.0 Perfect Chocolate , Пей Молоко Творог 1,8%, Зимой и Летом Вишня Замороженная . Snacks/Other: Banana, Apple, Tomatoes, Walnuts. more...
Losing 4.2 kg a Week

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Krisgof's Weight History


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