Weigh In record (no journal entry) for 30 November 2018
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50.7 kg
Lost so far: 8.3 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2018:
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1220 kcal
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Fat: 60.33g | Prot: 62.02g | Carbs: 114.67g.
Breakfast: 星巴克 (Starbucks) 拿鐵(大杯), 花生糖, 蘇打餅乾. Lunch: 檸檬汁, 麥當勞 (McDonald's) 四季沙拉, 雞蛋（整個）, 烤馬鈴薯, 西冷牛排（0.3厘米脂肪）. Dinner: 香瓜, 地瓜球, 總統牌 無鹽奶油, 玉米粒（冷凍）, 總統牌 起司片, 雞蛋餅. more...
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Losing 0.7 kg a Week
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akitsueee's Weight History
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