Weigh In record (no journal entry) for 29 November 2018
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104.3 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2018:
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2202 kcal
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Fat: 79.10g | Prot: 214.47g | Carbs: 181.11g.
Breakfast: Spinach, Chobani Nonfat Strawberry Greek Yogurt (6 oz), Great Value Frozen Mixed Berries, Great Value Sharp Cheddar Cheese, Egg. Lunch: Butter, Great Value Fettuccine Pasta, King Soopers Raw Skinless Boneless Chicken Breast. Dinner: Halo Top Creamery Caramel Macchiato Ice Cream, Top Sirloin 0" Fat (Raw). Snacks/Other: Nordic Naturals Omega-3 Purified Fish Oil. more...
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Gaining 1.1 kg a Week
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