Weigh In record (no journal entry) for 29 November 2018
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81.1 kg
Lost so far: 0.4 kg.
Still to go: 4.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2018:
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1591 kcal
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Fat: 116.14g | Prot: 87.88g | Carbs: 103.54g.
Breakfast: SlimFast Keto Shake-Vanilla cake batter, Wegmans Unsweetened Vanilla Almond Milk (wegmans), Organic Valley Hazelnut Organic Half & Half, Coffee. Lunch: Pacific Natural Foods Organic Chicken Bone Broth, Field Trip pork rinds-Island BBQ, Thin Slim Foods Plain Bread, Chicken or Turkey Salad. Dinner: Meatless Spaghetti Sauce, Thin Slim Foods Impastable Low Carb Pasta, Mama Lucia Italian Style Dinner Size Meatballs. Snacks/Other: Cloud cake-Pumpkin spice, SlimFast Keto fat bomb (SlimFast), Blackberries, Norpaco pepper delights w prosciuto & provolone. more...
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2533 kcal
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Exercise:
Weight Training (moderate) - 20 minutes, Driving - 1 hour, Desk Work - 8 hours and 10 minutes, Resting - 8 hours and 30 minutes, Sleeping - 6 hours. more...
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Losing 0.5 kg a Week
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dollbaby4567's Weight History
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