Weigh In record (no journal entry) for 29 November 2018
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70.9 kg
Lost so far: 10.7 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2018:
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1431 kcal
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Fat: 69.51g | Prot: 29.19g | Carbs: 193.85g.
Breakfast: Follow Your Heart Vegan Gourmet Cheese Alternative Mozzarella, Baked Potato (Peel Eaten), Honey Mustard Dressing, Mushrooms , Baby Spinach, Mission Avocado, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Coffee. Lunch: Salsa, Roasted Potato, Refried Beans (Canned) , Mission Gluten Free Tortilla. Dinner: Follow Your Heart Vegan Gourmet Cheese Alternative Cheddar, Baked Potato (Peel Eaten), Unsweetened Iced Tea, Honey Mustard Dressing, Mushrooms , Spinach . more...
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1952 kcal
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Exercise:
Watching TV/Computer - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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Gaining 2.5 kg a Week
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patriciabows's Weight History
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