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really struggling to drop the weight this week :(
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64.0 kg
Lost so far: 0.5 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2018:
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1288 kcal
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Fat: 64.06g | Prot: 42.79g | Carbs: 57.15g.
Breakfast: Hellmann's Real Mayonnaise, Eggland's Best Hard Cooked Peeled Eggs, Sugar, Whole Milk, Coffee. Lunch: Pepperidge Farm Goldfish Original Crackers. Dinner: Pinot Noir Wine, Cream of Chicken and Mushroom Soup (with Milk). Snacks/Other: Weight Watchers Colby Jack Cheese Sticks. more...
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Losing 1.3 kg a Week
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