Weigh In record (no journal entry) for 29 November 2018
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76.2 kg
Lost so far: 13.6 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2018:
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1627 kcal
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Fat: 72.32g | Prot: 98.96g | Carbs: 151.60g.
Breakfast: Coffee with Cream and Sugar. Lunch: Red Robin Cobb Salad. Dinner: Sour Cream, Taco Bell Soft Taco - Beef. Snacks/Other: Chobani Greek Yogurt Black Cherry on The Bottom, Hershey's York Dark Chocolate Covered Peppermint Patties. more...
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Losing 1.1 kg a Week
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