Weigh In record (no journal entry) for 29 November 2018
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64.4 kg
Lost so far: 2.1 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2018:
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1143 kcal
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Fat: 43.05g | Prot: 38.60g | Carbs: 151.59g.
Breakfast: Asda Mini Mince Pies. Lunch: Mr Kipling Almond Slice, Tea with Semi-Skimmed Milk. Dinner: Tesco Baby Corn, Green String Beans, Bisto Gravy Granules, Pork Shoulder (Whole, Lean Only) , Mashed Potato. Snacks/Other: Cupcake with Icing, Tea with Semi-Skimmed Milk, Biscuit. more...
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2923 kcal
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Exercise:
Stairs (Climbing Stairs) - 2 hours and 10 minutes, Walking (moderate) - 5/kph - 3 hours, Resting - 12 hours and 6 minutes, Sleeping - 6 hours and 44 minutes. more...
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Gaining 1.3 kg a Week
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Sammy-May's Weight History
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