Weigh In record (no journal entry) for 29 November 2018
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50.8 kg
Lost so far: 1.8 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2018:
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1881 kcal
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Fat: 60.44g | Prot: 163.19g | Carbs: 214.30g.
Breakfast: Smucker's Sugar Free Strawberry Preserves, MuscleTech Phase8, Aunt Millie's 35 Calorie Honey Wheat Bread, Meijer Crunchy Peanut Butter. Lunch: Pure Protein Chocolate Peanut Butter High Protein Bar (Small). Dinner: Lettuce Salad with Assorted Vegetables. Snacks/Other: MuscleTech Phase8, Smucker's Sugar Free Strawberry Preserves, Aunt Millie's 35 Calorie Honey Wheat Bread, Meijer Crunchy Peanut Butter, BSN Endorush - Green Apple, Cinnerator Cinnerator Whiskey. more...
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2361 kcal
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Exercise:
Weight Training (moderate) - 30 minutes, Bicycling (slow) - 18/kph - 1 hour, Driving - 1 hour and 10 minutes, Standing - 10 hours, Sitting - 2 hours, Walking (slow) - 3/kph - 2 hours, Sleeping - 7 hours and 20 minutes. more...
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Gaining 1.1 kg a Week
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