Weigh In record (no journal entry) for 28 November 2018
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73.6 kg
Lost so far: 3.5 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2018:
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1280 kcal
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Fat: 101.98g | Prot: 68.73g | Carbs: 16.14g.
Breakfast: Coffee, Heavy Cream. Lunch: Old Wisconsin Turkey Snack Bites. Dinner: Butter (Salted), Nutiva MCT Oil, Philadelphia Original Cream Cheese, Cauliflower, Beef Chuck (Arm Pot Roast, Trimmed to 1/8" Fat, Select Grade). Snacks/Other: Heavy Cream, Great Value Green Olives with Pimento. more...
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Losing 3.8 kg a Week
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gigiphilby's Weight History
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