Weigh In record (no journal entry) for 28 November 2018
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64.1 kg
Lost so far: 0.3 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2018:
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214 kcal
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Fat: 10.61g | Prot: 9.83g | Carbs: 20.01g.
Breakfast: Mott's Ready to Eat Sliced Apples, Coffee, Whole Milk, Sugar. Lunch: Reese's Peanut Butter Pumpkins (17g), Weight Watchers Colby Jack Cheese Sticks. more...
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steady weight
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