Weigh In record (no journal entry) for 12 September 2012
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73.6 kg
Lost so far: 7.3 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2012:
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1769 kcal
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Fat: 73.73g | Prot: 44.11g | Carbs: 133.09g.
Lunch: Crisps, Ham Salad Sandwich. Dinner: Coleslaw (Large), Fries (Regular), Hot Wings. Snacks/Other: Florentine, Biscuit, White Table Wine, 2% Fat Milk (Semi-Skimmed Milk), Gin. more...
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1926 kcal
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Exercise:
Walking (moderate) - 5/kph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Gaining 0.6 kg a Week
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Amandajc59's Weight History
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