Ok...
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59.5 kg
Lost so far: 14.4 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2018:
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1050 kcal
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Fat: 57.96g | Prot: 37.85g | Carbs: 100.51g.
Breakfast: eru smeerkaas naturel, Brown Bread. Lunch: Brown Bread, Honey, Alta Dena Goat Milk Cheese, Mixed Salad Greens, Olive Oil, Celery, Tomatoes, Dried Prune, Walnuts. Dinner: Mac & cheese. more...
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Losing 0.0 kg a Week
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immort777's Weight History
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