Weigh In record (no journal entry) for 28 November 2018
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81.8 kg
Lost so far: 38.2 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2018:
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1113 kcal
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Fat: 30.96g | Prot: 82.14g | Carbs: 121.96g.
Breakfast: Italac Leite Semidesnatado, Plus Vita Zero ℅ Integral, Café com Açúcar, Natville Manteiga com Sal. Lunch: Tomates, Café com Açúcar, Sadia Filé de Peito, Kisabor Molho para Salada Parmesão, Rúcula, Alface Americana, Alho, Couve-Flor Cozida (de Couve-Flor Fresca), Brócolis Cozidos (Cozinhado sem Gordura Adicionada). Dinner: Yoki Fubá, Salmonete ou Trilha, Café com Açúcar, Pastel Assado de Frango. Snacks/Other: Café com Açúcar, Jasmine Cookie Integral Cacau, Café com Açúcar, Jasmine Cookie Integral Cacau. more...
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2499 kcal
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Exercise:
Desk Work - 11 hours, Resting - 9 hours, Sleeping - 4 hours. more...
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Losing 7 kg a Week
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asdfonsecaz's Weight History
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