Weigh In record (no journal entry) for 28 November 2018
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64.9 kg
Lost so far: 7.5 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2018:
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1367 kcal
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Fat: 23.83g | Prot: 67.21g | Carbs: 236.13g.
Breakfast: Banana, Jarrow Formulas Coconut Oil, ВкусВилл Золотистый Лен, Apple. Lunch: Cooked Rice. Dinner: Dr. Korner Тонкие Хлебцы Кукурузно-Рисовые, Syntrax Matrix 2.0 Perfect Chocolate , Пей Молоко Творог 1,8%, Unroasted Almonds, Зимой и Летом Вишня Замороженная . Snacks/Other: Apple, Banana, Pineapple. more...
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Losing 0.0 kg a Week
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